Adult Beginner Piano Plan:

A Simple 7-Day MuseFlow Routine That Actually Works

The most exciting thing about learning to play the piano is the freedom to play songs already familiar to you. One of the most motivating parts of learning to play piano was learning my favorite song for a talent show. And did you know that there’s evidence that this can actually help you learn more effectively? When you’re having fun and playing songs you know and love, you’re more likely to stick to the habit!

Below are some of the best songs to help you get started. We chose songs from different decades that made an incredible impact on the world that you start learning to play today!

Hallelujah - Leonard Cohen - 1984

Hallelujah was released by Leonard Cohen in 1984 on his album Various Positions. Since then, several versions of the folk rock classic have been released, including a version by John Cale that you might have heard featured in the 2001 Dreamworks film Shrek.  

The incredibly poetic lyrics are set to a haunting progression of C, F, G, A minor, and back to F - even being referenced in the famous first verse: “it goes like this, the fourth (F), the fifth (G), the minor fall (A minor), and the major lift (F).”

Since then, the song has continued to be immortalized through covers throughout the decades. Jeff Buckley released a cover in 1994 that eclipsed the popularity of the original, even earning a spot in the Library of Congress in 2013. The song continues to live on with people offering new interpretations, including Kate McKinnon famously covering it during an SNL cold open in 2020.

Scarborough Fair - Simon & Garfunkel - 1966

Paul Simon and Art Garfunkel were one of the best selling musical acts of the 1960s. They were known for their truly eclectic musical influences, which incorporated their haunting harmonies on to folk, Latin, and gospel influences. Their pair added their own twist to the traditional English ballad Scarborough Fair by incorporating the melody of an anti-war song written by Paul Simon, resulting in the phenomenon known as counterpoint - which is you combine two independently satisfying melodies. This resulted in what is arguably the most popular rendition of Scarborough Fair.

Their cover of Scarborough Fair appeared on their third studio album, Parsley, Sage, Rosemary, and Thyme. The album is named after the refrain in Scarborough Fair, where the singer bemoans the impossible tasks they require one to accomplish for their love.

Scarborough Fair is also an excellent example of Dorian mode - which is a type of musical scale that gives the English standard its dreamy, gut stirring feeling. Other songs written in Dorian mode include Blue Jeans by Lana Del Rey, and Billie Jean by Michael Jackson.

Piano Man - Billy Joel - 1974

Now we enter the 70s - don’t worry, I have some extra bellbottoms you can borrow! Billy Joel released Piano Man in 1974, about his time moonlighting as a piano lounge singer when he needed to pay the bills. At the time, he was in a legal battle with his record company and went by his middle name, Bill Martin.

The lyrics detail different regulars that come into the bar where the singer, the Piano Man, is playing.  The 1974 version is in the key of C Major, and begins with a jazzy riff before falling into a ¾ time signature.

The song was moderately successful initially. It peaked at number 24 in the Billboard Top 40, making it Billy Joel’s first ever Top 40 hit. However, it’s since become one of his most recognizable and most loved songs. In 2015, it was selected as one of 25 songs to be preserved by the Library of Congress.

A Thousand Years - Christina Perri - 2011

Christina Perri wrote and recorded A Thousand Years for the penultimate film in the Twilight film franchise, The Twilight Saga: Breaking Dawn - Part 1. While the song had a slow climb up the charts initially, it has persisted and gained a life of its own. As of May 2026, it has almost 29 million uses on TikTok and 3.8 billion views on Youtube.

Written in the key of B-flat, Perri sings about the at-times tragic love story of Edward and Bella from the Twilight franchise.

Conclusion

The piano has been a mainstay on the chart throughout history. All of these songs are available for you to learn now on MuseFlow, tailored to your pace and current skill level. Our lessons:

• Offer gamified lessons so you’re never bored
• Teach you to master sight reading instead of rote memorization
• Provide incremental learning, encouraging Flow State

Neuroplasticity is defined simply as the brain's ability to rewire itself to new experiences. This can happen in response to injury, for example, but the brain also gets all neuroplastic when learning new things. Below, we're going to dive deeper into how the mechanism of neuroplasticity actually works, and how we can leverage it.

First, this is how your brain is supposed to work. There are a lot of ideas floating around out there about how skill and intelligence are fixed, or that there is a certain point of development where plasticity stops. Not only is that not true, but your brain is actually designed specifically to acknowledge, absorb, and adapt to new information all throughout your life.

The Chemistry Behind Learning

We have certain neurons in our brain that release a neurotransmitter called acetylcholine. Acetylcholine is essential for learning and memory, as well as a number of other vital bodily functions. We release it under conditions of focused attention to stimulus. It’s the neurotransmitter that, for example, regulates heart rate. Over time, plasticity is built as acetylcholine creates new pathways as we learn new things, and our brain learns to prioritize those pathways and deprioritize the pathways that don't contribute.

Start With a Challenging, Meaningful Skill

Your first step to successful skill retention is going to be choosing a skill that is challenging and novel. For example, the piano. Whether you are fresh to the bench or refreshing your arpeggios, decide on something that is new-to-you, challenging, and has some personal relevance to you. Neuroplastic change is associated with a sense of feeling rewarded.

Attention: Focus Builds Pathways

Next, attention is critical. Uninterrupted focus on your new habit for an amount of time, let's say 20 minutes a day, allows your brain the ability to form the pathways we want it to. We're going to call this step, Attention. This step will not work if you're multitasking - you have to completely focus, undividedly, on the task.

Repetition: Strengthening What You Build

Once these new pathways have been formed, it's important to remember that the brain is constantly evolving. This means that it’s important to keep strengthening and refining these pathways that we’ve worked so hard to build!

In order to solidify our changes from chemical to structural, we need to do the next step, which we're going to call, Repetition. We're going to define repetition as continuing this intense focused attention for a prolonged period of time. The study I'm referencing showed a progressive plasticity when continued over a period of several weeks.

Why Consistency Is So Hard

If you’re like me at all, then choosing a new habit and staring down a period of several weeks usually looks like giving up in a few days and a barrage of self-admonishment. Instead, in the interest of plasticity, we’re going to add in our next step: Adjustment.

As an example, let’s follow our friend Penelope Piano, who has decided to set a resolution to learn a song on the piano for her friend’s birthday. She sits down on the first day for an hour, the second day for 45 minutes, and misses the third day altogether. A week later, she acknowledges that she hasn’t kept up with her practice. She gets frustrated with herself and swears she’ll sit down for 90 minutes the next day to make up for it.

While I certainly hope Ms. Piano meets her goal, neuroplastic changes take time. The route that she took can end up creating a pathway in her brain that associates the piano with obligation and frustration. Instead, she could have acknowledged that she hasn’t met her goal, and adjusted to a more manageable time to start, such as 15-20 minutes - or perhaps changed her practice time to a time of day where her energy levels were different.

Make the Experience Positive (Or You’ll Lose It)

Since these pathways and neurons are constantly being restructured and renewed, it’s important to keep the associations to your habits positive. It’s not unheard of for people to associate the piano with frustration and obligation, which does lead to many people abandoning the practice. MuseFlow employs elements of gamification specifically to combat this and aid you in solidifying these neural pathways.

Conclusion: How to Use Neuroplasticity to Your Advantage

Your brain is constantly shifting, adapting, growing and evolving, and you can absolutely engage this super power to your benefit! First, choose a skill or task that is challenging and meaningful. Neuroplasticity is more likely to happen with goals that are important to you. Next, focus on it, undividedly.

While I have no doubt that you are a stunning multitasker, it’s important for these pathways that we are building that this new skill has your uninterrupted attention for an amount of time. Then, keep doing that for a prolonged period of time - keep practicing! Finally, adjust. It’s normal and even expected for slip ups to happen. Neuroplasticity does take time.

Don’t get discouraged if a new skill doesn’t immediately take. Simply readjust and keep forming those pathways.