Can Lifelong Learning of Music Increase Longevity?

The short answer is an undeniable yes, the lifelong learning of music can absolutely increase your longevity. In fact, lifelong learning in and of itself is linked to a number of health benefits, including better brain health and memory. Many studies also suggest music can boost your health by reducing stress and lifting your mood, as anyone who’s ever danced to their favorite song in the kitchen can attest.

In this post, we’ll take a brief look at how incorporating music into your lifelong learning journey can help you live a longer, better life and how to get started.

Top view of hands on keyboard learning piano.

Music & Brain Plasticity

While your brain is not a muscle, it is an intricate network of neurons that, similar to a muscle, need to be constantly challenged in order to grow and stay strong. In the brain’s case, this means forming connections with other brain cells.

These connections keep the brain cells healthy by increasing brain plasticity, which is your brain’s ability to adapt and rewire itself. Better brain plasticity has even been linked to higher resistance against the symptoms of Alzheimers and dementia, further reinforcing the age old saying, when it come to maintaining a healthy brain, use it or lose it!

Learning to play a musical instrument is a highly challenging activity akin to a full body workout. The harmonizing (pun intended) of your senses—vision, hearing, touch, and fine motor skills—creates lasting changes in your brain. In fact, music has been shown to be instrumental (yes, another pun) in forging increased connections between your left and right brain hemispheres.

The health benefits of lifelong learning manifest not only in an increased lifespan but in an increased healthspan, which is the measure of how many years during a person’s life they are considered to be in generally good health. Aging comes for us all, but by incorporating the lifelong project that is learning to play a musical instrument, you can both increase your years and your enjoyment of them.

Smiling man at keyboard.

Music & Mental Health

Speaking of enjoyment, it probably wouldn’t shock you to hear that music can have a big affect on your overall mood. Whether it’s the boost you get from your favorite song coming on the radio or the catharsis of scream-singing along to the saddest song you’ve ever heard, music plays a big part in increasing feelings of happiness and reducing stress.

This isn’t just limited to listening to music though. Playing an instrument can actually affect the natural healing processes in your body and your brain. Some studies even suggest that music reduces pain perception, in part because it interacts with the pathways used to process pain.

So, music not only increases dopamine and endorphins, but quite literally blocks mental and physical pain from affecting you with the same level of intensity.

The benefits of reducing cortisol, the stress hormone, in your body cannot be understated. Increased levels of cortisol, especially when chronic, is responsible for higher blood pressure, worse sleep, inflammation, and a slew of other physical ailments that can decrease your lifespan when not dealt with properly.

Additionally, through the lifelong pursuit of learning to play an instrument, you have the power to  shape your own brain development, and better regulate your emotions and behavior helping you build better habits in all aspects of your life.

Girl on couch with a keyboard learning how to play piano.

Music & Purpose

One of the most profound ways learning music can have a lifelong impact is by contributing to a strong sense of purpose in your life, something Dr. Paige Baker-Braxton, a clinical psychologist, says can have a huge impact on your longevity.

Admittedly, learning to play an instrument can, at times, feel frustrating, especially as so many methods of teaching it rely heavily on repetition of the same song over and over until muscle memory prevails. This method unfortunately tends to increase the “ceiling” of songs one knows without increasing the “floor” of one’s skills.

However, music also offers you the chance to gain small wins. These small but mighty steps of progress contribute greatly to feelings of accomplishment, boosting your self-confidence and leading to greater overall satisfaction about your life.

At MuseFlow, we embrace the challenges that come with learning music while taking a unique approach to teaching. Instead of relying on repetition, our AI-driven piano learning app uses personalization to break down new skills into bite-size chunks that challenge you without being so frustrating that you want to throw in the towel.

So if you’re looking to increase brain plasticity, boost your mood, feel fueled by purpose, and actually live longer, why not give MuseFlow a try?

Sign up for your 7-day free trial and start your lifelong music-learning today!

MuseFlow’s level complete screen.
Related Posts
What Music Learners Really Want - and How MuseFlow Delivers

When learning to sight-read music, frustrations can easily derail progress. We know that mastering this skill is challenging enough without running into roadblocks caused by the tools themselves. That’s why MuseFlow was created: to address the biggest challenges music learners face and offer a superior learning experience.

To illustrate, we’ve gathered some anonymized, recent reviews from other systems for sight-reading—both books and online. These reviews reflect real frustrations learners have encountered—and highlight how MuseFlow solves these issues.

See below for some of the bad reviews other sight-reading products have got and see how MuseFlow is superior.

Real Reviews of Products VS How MuseFlow Delivers

Product A

“I just wish there were a few more things they added in, like actually listening to the piano to check if notes/rhythm right and if the answer is wrong, revealing the right answer.”

MuseFlow

By connecting to a digital piano, MuseFlow provides precise, real-time feedback on both notes and rhythm. You’ll always know whether you’re playing correctly, and you’ll receive instant corrections to improve faster.

Product B

“The inability for it to properly recognize notes is frustrating and interrupts flow and learning.”

MuseFlow

This is exactly what MuseFlow doesn’t do. With advanced AI, MuseFlow seamlessly recognizes the notes you play and keeps you in a flow state... free from interruptions or misreads.

Product C

“It has a hard time picking up certain notes. This severely disrupts my flow during a song when I have to repeat a key until it finally recognizes, or it randomly skips notes sometimes.”

MuseFlow

MuseFlow is built to prioritize uninterrupted learning. With its accurate note recognition and adaptive technology, you’ll never have to stop mid-song to troubleshoot. MuseFlow ensures your learning experience stays smooth and engaging.

Product D

“I found it very boring.”

MuseFlow

With MuseFlow, boredom is a thing of the past. Its dynamic, real-time generated exercises keep you continuously engaged. You’re always in flow state—not too bored, not too overwhelmed—right in that pocket of the goldilocks zone, just perfectly challenged to keep progressing.

Product E

“My music teacher wants me to improve my sight reading and recommended this book. I found it rather simple. My teacher thinks I have picked up my skill, butI'm not convinced….I'd like to find something a bit more challenging.”

MuseFlow

MuseFlow ensures every exercise is tailored to your skill level. You’ll never feel under-challenged or stuck with static materials. The app’s adaptive AI grows with you, ensuring that your learning remains engaging and appropriately difficult.

See hat music leaners really want and how MuseFlow figured out sight reading and flow state.

Why MuseFlow is the Better Choice

Learning sight-reading should be a fulfilling journey... not a frustrating one. MuseFlow’s cutting-edge technology solves the issues that have plagued music learners for years:

  • Accurate Feedback: Know exactly how you’re performing and what to improve.
  • Uninterrupted Learning: Stay in the Flow State with precise note recognition.
  • Dynamic Content: Progress with real-time generated music tailored to your needs.
  • Engagement: Never too boring, never too hard—just the right level of challenge.

With MuseFlow, you’ll move beyond outdated tools and experience a revolutionary way to master sight-reading.

Try MuseFlow for free to find out how MuseFlow delivers on what learners really want.
Giving the Gift of Sight Reading: Make MuseFlow Your Holiday Gift this Season

This holiday season, give a gift that goes beyond the ordinary; a gift that opens up the world of learning piano music. MuseFlow isn’t just any music learning app; it’s a gateway to mastering the skill of sight reading - the act of reading music at first sight - making music performance more accessible, meaningful, and enjoyable. Here’s why MuseFlow is the perfect gift for those looking to excel in piano performance, find personal fulfillment, and spread joy through music.

Start your seven day free trial with MuseFlow and get the gift of music for the holidays.

1. For Performers Who Want a Competitive Edge

For those who perform, music isn’t just a passion… it’s a way to connect, impress, and earn some extra cash. Imagine walking into any gig, ready and able to play any popular songs on the spot. People throw you request after request, you pull them up on your iPad with Ultimate Guitar or MuseScore, and you just go! MuseFlow gives performers the confidence to do just that, offering a seamless, personalized curriculum that strengthens sight reading skills, enabling users to read and adapt to playing never before seen music quickly.

MuseFlow’s real-time feedback, and adaptive sight reading levels are designed to boost not only proficiency but also versatility. This isn’t about memorizing a few songs; it’s about mastering the skills that let performers meet any song request with ease, broadening their repertoire quickly and enjoyably. Think about how much more you could earn in gigs with even a 20% improvement in sight reading! MuseFlow is the tool that lets you take that leap with ease.

Music as a gift of sight reading for your holidays.

2. The Gift of Lifelong Music Mastery

For those juggling family, work, and personal time, music often serves as a cherished retreat. MuseFlow’s unique, adaptable approach brings the joy of learning piano into even the busiest lifestyle. With the flexibility to practice anywhere, at any time, for any duration, and a curriculum that meets users where they are, MuseFlow empowers them to progress steadily and enjoyably, making every practice session a moment of personal enrichment.

Imagine being able to sight read and enjoy playing any piece of sheet music that comes your way, whether it’s for a family gathering, a community event, or a peaceful evening at home. MuseFlow is more than a tool… it’s an opportunity to deepen musical skills, and to share that passion with loved ones, whether through playing together or inspiring the next generation to love music.

A woman playing for a family gathering is the gift of lifelong music mastery.

3. The Perfect Holiday Gift for Music Lovers

MuseFlow is the ideal gift for anyone who has a love for music, whether they’re performers looking to build their skillset, or enthusiasts seeking personal fulfillment. It’s a thoughtful way to show someone that you believe in their potential, that you’re investing in their joy, and that music can be part of their life in a meaningful way.

With flexible subscription plans and bundles, MuseFlow is easy to give and even easier to love. This season, give the gift that resonates long after the holidays… a gift that brings music to life, one note at a time.

Start your 7-day free trial now and enjoy the holidays playing piano better than ever.

Try MuseFlow for Free!

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