Unlocking Creativity:
The Link Between Music and Mental Health

Let’s talk about the last time you felt anxious, overwhelmed, or sad. Maybe you were grieving the end of a relationship or the loss of a pet. Maybe you were struggling with the change of seasons or shifting family dynamics. These experiences are tough, and it can be hard to cope.

Now let’s think about the tools you used to manage those emotions. Did music play even a small role in helping you feel better?

If it didn’t, it probably could have—because both listening to and playing music can offer comfort when talking alone can’t. Music soothes us when we’re stressed and instills hope when we’re depressed, restless, or simply interested in self-improvement. Piano learning apps could be a solid place to start.

We’ll talk about one of the best piano learning apps shortly. First, let’s discuss the link between music and mental health.

The link between music and metal health is a big one.

The Music-Mental Wellness Connection

The secret is out, and music can 100% help us regulate our emotions. Before we talk about what that looks like, consider Merriam-Webster’s definition of music:

a: vocal, instrumental, or mechanical sounds having rhythm, melody, or harmony
b: the science or art of ordering tones or sounds in succession, in combination, and in temporal relationships to produce a composition having unity and continuity

The verdict is in, and by definition, music is both an art and a science. It also promotes unity and has a soothing effect on the body. This is because music reaches deep into the endocrine system, which produces the hormones that impact how we feel. So when we play or listen to music, the body triggers the release of dopamine—the feel-good hormone responsible for pleasure and reward.

“I don’t think I’ve ever been this good at reading music. It never made sense to me before.” – Arjuna C., MuseFlow (a piano learning app) student

At the same time, music lowers cortisol, the stress hormone, making us feel calmer and more at ease. It can even improve our immune health by increasing levels of an important antibody, salivary immunoglobulin A, which offers protection from illness. And another study found that playing or listening to music at 60 beats per minute can induce a state of relaxation by driving alpha wave activity. (Alpha waves are associated with wakeful relaxation, which helps the brain unwind and fuels mental clarity.)

It’s no wonder that in therapeutic settings, experts use music to help clients process their emotions. Techniques like guided listening and music improvisation allow people to access their feelings and memories in ways that might be difficult to articulate verbally. From where we’re standing, it makes total sense that 71% of surveyed adults cited music as the greatest influence on their mood. After all, creativity makes us feel good.

A piano placed in nature, showing that listening and playing music makes you feel good.

How Creativity Blooms Through Playing Music

Listening to music is powerful—but playing music can have an even greater impact. Learning to play an instrument like the piano is a solid way to get your creative juices flowing. You see, learning new things that are right outside your skill level challenge the brain to think in new ways: finding patterns, making connections, and ultimately achieving a flow state. This helps us break free from linear thinking and fully embrace creative problem-solving.

“Let’s go!! Kept myself in the flow state by first dropping the tempo so it wouldn’t be too frustrating, then got comfortable, then before it became too easy to the point of boring I reattempted it at goal tempo and I passed. What a rush of dopamine from completing the level that initially I couldn’t do!!” – Kyle L., MuseFlow student

From a neuroscience standpoint, learning an instrument like the piano activates several areas of the brain all at once. AI piano teaching apps like MuseFlow, for instance, engage the prefrontal cortex—responsible for planning and decision-making—along with the motor cortex and auditory system. This helps improve emotional regulation and unlocks creativity.

Fortunately, platforms like MuseFlow are making it easier than ever to learn the piano and unlock your full creative potential. Regardless of your skill level, piano training apps will give you space to clear your mind and grow creatively.

MuseFlow's interface is intuitive and helps with music and mental health.

Music and Well-Being—Where Does Technology Come In?

Thanks to technology, engaging with music has never been more accessible—or more innovative. Piano practice apps like MuseFlow, recognized as one of the best piano apps of 2024, are transforming how we learn and experience music. These tools let people explore their creativity in ways that traditional methods might not.

For instance, piano lesson apps can guide students step-by-step through learning an instrument, complete with personalized feedback and positive encouragement. This real-time interaction builds confidence and creativity. Then, when. you’ve mastered a skill within this game-like environment, you can apply those skills to songs that get unlocked after you pass each level. not to mention, this approach also supports each user’s mental wellness.

“Any success I achieve is its own reward. Just having moved to the next higher level, I feel good and surprised that it went so quickly. That’s a plus!” – Dennis L., MuseFlow student

And technologies like interactive piano lesson apps break down barriers to access too. With MuseFlow’s intuitive design and seamless user experience, anyone can start learning the piano from the comfort of their home—completely at their own pace. Together, music and technology are making creativity and well-being more accessible than ever.

So why not take the first step toward a healthier, more creative life? Start your seven-day free trial today and learn the piano through personalized sight reading with MuseFlow. You’ll also tap into the creative and therapeutic benefits of music.

Start your seven-day free trial now with MuseFlow. Be happier with music in your life.
Related Posts
How Much Does MuseFlow Cost?

Learning sight reading has come a long way in the past year. If you’re still using older methods, you’re missing out—not only on the enjoyment of learning with cutting-edge techniques, but also on your earning potential as a musician. Here’s a way to understand it.

The Ancient Way of Learning Sight Reading for Piano

You buy a series of sight reading books. You’re stuck following static exercises, with no way to know if you’re truly improving or if you’re even practicing correctly. Once you finish the book, you need another—and then another. The time commitment is high, much of it wasted on inefficient exercises, with no real-time feedback to tell you whether you’re playing the notes correctly.

The result? Frustration. Progress feels slow, and the vast majority of learners quit before reaching proficiency.

The Old Way to Learn to Sight Read Piano Music

This is just an evolution of the Ancient Way—it’s more of the same. Along with sight reading books, you have access to websites with downloadable pages or apps featuring more static music. But ultimately, it’s still just a library of music.

Sure, online tools and mobile apps provide more material, but the burden is on you to figure out:

  • Which pieces fit your skill level.
  • Whether you’re playing them correctly.
  • How to improve.

Even if you’re willing to pay for an app, you still need to sift through an overwhelming amount of material in a song library and curate a plan yourself. That mental overhead doesn’t go toward practicing sight reading—it’s spent assembling your tools.

And let’s not forget: You can only sight. read a piece once. After the first playthrough, your brain starts to memorize the music, and it’s no longer sight reading.

MuseFlow

Thankfully, cutting-edge technology makes the Ancient Way and Old Way obsolete. With MuseFlow, you no longer need to waste time curating materials or wondering if you’re improving.

MuseFlow is radically different.

  • It doesn’t just give you more; it gives you exactly what you need to progress.
  • Measures of music are created on-the-fly, tailored to your current skill level.
  • Real-time feedback ensures you know whether you’re playing correctly and guides you toward mastery.

The unique value proposition of MuseFlow is that it offers infinite, dynamically generated music, precisely targeted to help you improve. MuseFlow is your personalized coach, tracking your progress and adapting dynamically to your needs.

With MuseFlow, progress is:

  • Efficient: Tailored exercises keep you moving forward.
  • Engaging: Real-time feedback and Flow makes learning enjoyable.
  • Measurable: You see improvement every session.

MuseFlow is completely different. MuseFlow just doesn’t give you more, but gives you the precise sequence of notes you need to make progress. Measures of music are being created on-the-fly according to your skill level. There’s no system that even comes close.

The unique value proposition of MuseFlow is not that you have "more" but that you  have "infinite" AND that infinite amount of music is presented in real-time, in the context of mastering the skill.

MuseFlow is your personalized coach, delivering tailored exercises, tracking your progress, and adapting dynamically to your skill level. With real-time feedback, you know exactly how to improve, and every session brings you closer to mastery.

MuseFlow is radically efficient compared to other learning methods–You’re in the Flow! Progress is fast, engaging, and measurable.

Does MuseFlow Really Cost More?

Imagine three intermediate pianists in the same city—Sally, Sam, and Sarah—all competing for the same high-paying piano gigs. They share the same goal: to reach advanced sight reading proficiency and start earning from weddings, events, and restaurants.

Their chosen learning methods, however, set them on very different paths.

  • Sally chose MuseFlow: Reaches advanced proficiency in just 1 year.
  • Sam used the Old Way: Takes 2 years, delayed by inefficient trial-and-error methods.
  • Sarah relied on the Ancient Way: Also requires 2 years, hindered by static resources and lack of feedback.

Sally’s faster progress gave her a critical advantage. By Year 1, she was already booking gigs, gaining experience, and building demand. Meanwhile, Sam and Sarah were still learning.

When you think about the cumulative additional income you'd make by using MuseFlow, the sight-reading app is worth the price.'

Sally’s faster proficiency gave her a head start. Starting Year 1, she was already booking gigs, gaining experience, and building demand. Sam and Sarah, meanwhile, were still learning, assuming they had even continued in their strategies (more on that later).

As a result, Sally consistently earned more across the three years, with increasing rates and more gigs over time. The cumulative effect of Sally’s early start is undeniable. By Year 3, she has out-earned both Sam and Sarah by a wide margin.

Why MuseFlow’s Return on Investment Pays off for Pianists

  • Faster Proficiency: Sally reaches advanced proficiency in just one year, while Sam and Sarah lag behind. This early advantage means she books gigs sooner and accumulates more experience.
  • Higher Demand and Rates: By Year 3, Sally has more gigs per month and can charge higher rates due to her growing reputation and expertise.

Sally’s choice to use MuseFlow didn’t just save her time—it accelerated her earning potential, giving her a distinct edge in the competitive gig market. With MuseFlow, she didn’t waste hours on inefficient methods or outdated tools. Instead, she focused on building her skills quickly and effectively, positioning herself for long-term success.

For example, if Sally plays at several gigs throughout the year, she will have earned $6,000 by the time Sam and Sarah are just getting started. She is more than a break-even point on her first gig where she gets to showcase her new-found sight reading proficiency. Sally can reinvest in her skills, gain more experience, and build her reputation faster. By the time Sam and Sarah reach proficiency, Sally is already well-established. MuseFlow enables learners to break even on their investment significantly faster. Look how the three of them compare for that first year.

MuseFlow's return on investment gets you making money faster by playing wedding and restaurant piano gigs with ease.

MuseFlow and Other Sight Reading Tools: Cost and Effectiveness Comparison

But Sally’s competitive advantage doesn’t stop there.

Sally, Sam, and Sarah aren’t even close to equal footing when it comes to their ability or enjoyment of learning. Why? The likelihood for Sam or Sarah to actually complete all the coursework in the Ancient Way or the Old Way is highly unlikely.

Because of how MuseFlow harnesses our human desire to learn and be in Flow state, Sally is highly likely to actually achieve mastery. Her likelihood for success actually skyrockets.

Sam and Sarah have to select, purchase, and then curate their own path forward to learning by choosing from a myriad of exercise books and websites. Simply search for “sight reading books” and you’ll discover what variety is out there for all sorts of instruments, age levels, and interests. 

The music books you need would dramatically outweigh the price of MuseFlow.

Once Sam and Sarah have the books, apps, videos, or Internet resources, then they need to learn the particular system for each and then slog through them. 

They will be the musician and judge simultaneously to determine if they are ready to proceed to the next exercise or book. They have zero feedback to know if they’re playing the exercises correctly. 

In all likelihood, despite Sam and Sarah’s good intentions, most of their sight reading exercise books and online resources will go untouched. They will simply join the statistics of so many who do not increase their sight reading proficiency.

On the other hand, Sally opens her laptop with her digital keyboard, and the EXACT music she needs to learn sight reading is given to her. Down to the musical measure, it’s precise for her skillset.  Even more than that, she has a built-in coach telling her how she’s doing. She can’t proceed until she’s mastered it.

MuseFlow gives the exact sheet music that is needed to master a certain skill with ease.

This type of learning is incredibly motivating for Sarah. She’s in the flow. As a result, not only is Sarah learning more efficiently, but she’s far more likely to reach her goal compared to others using traditional methods.

Is MuseFlow Worth It? Comparing Costs and Results

Here is a comparison of sight reading resources available on the market. The bar chart represents the financial investment to purchase the resources. The line represents the likelihood to actually use the resources to learn to sight read.

MuseFlow is worth it when comparing the cost of materials and the likelihood of using said materials.

Note that while MuseFlow requires more of an investment, the likelihood of actually fully using MuseFlow approaches 100%. The other methods may require less of a financial investment, but that also means there’s less of a likelihood to actually use them to learn how to sight read. 

With the goal of increasing proficiency in sight reading, MuseFlow gives Sarah everything she needs to succeed:

  • Precision: Exercises tailored to her skill level, ensuring she masters each technique before moving on.
  • Efficiency: Instead of wasting time on irrelevant or repetitive drills, Sarah focuses on playing and improving.
  • Interactivity: Real-time feedback keeps her motivated, engaged, and always moving forward.
  • Positive Feedback Cycle: Progress in learning builds upon itself to create further improvements and outcomes.

MuseFlow doesn’t just give Sarah more of what she may–or may not–need to progress in her learning. MuseFlow delivers exactly the right amount of content, in the right context, so she masters every skill before progressing. Here’s where all this comes together. 

Is MuseFlow Worth Expense to Learn Sight Reading for Piano?

While MuseFlow might look “more expensive,” the advanced Flow state learning technique gives Sarah a much higher likelihood of success than the alternatives. Put another way, she is getting more value for her dollar. Why? Because Inexpensive-but-Incomplete is actually more costly than Expensive-and-Complete. 

A common way to express this is an Efficiency Ratio. This calculation measures how much value you receive for every dollar you spend (Likelihood ÷ Cost).

Showing the efficiency ratio of the ancient, old, and MuseFlow way, it's clear that the cost of MuseFlow it worth the expense.

What good does it do Sally if she saves a few dollars by purchasing a variety of exercise books, music library apps and other resources, yet never uses them? Sally is committed to improving her skillset, enriching her musicianship, and increasing her income. Wouldn’t she want the best resources and strategy to achieve that goal?

What Piano Players Get with MuseFlow

To explain this differently, let’s fast forward a few months with Sam, Sarah, and Sally.

After frustration of plodding haphazardly through exercises, Sarah has become weary. She’s starting to tell herself things like: “Learning to sight read is too hard…. Maybe I’ll try later.” Her dreams of being paid to play piano at weddings and events is starting to fade. She’s got a despondent look on her face.

Sam is facing a similar discouraging story. He’s spent an inordinate amount of time and effort to research and purchase various exercise books and music library apps. He’s probably spent more time cobbling together a system than he has actually learning how to sight read. It’s been over a week since he’s touched his piano, and he’s starting to rationalize: “Eh, I play good enough…”

If Sam and Sarah were to actually continue, they will have experienced “hidden costs” in inefficiency—time spent curating resources or stalled progress due to lack of motivation. This translates to wasted energy and opportunity costs for earning income. Also, they will not have enjoyed the sight reading learning process nearly as much as Sally.

Sally chose MuseFlow and wears a concentrated smile each time she plays. She is in Flow state within minutes. No guesswork or inefficiencies as to where to begin or where to focus her attention. She will play exercises precisely tailored to her skill level. As she plays, she will experience real-time feedback that keeps her in the Flow–motivated, engaged, and always progressing. That ever-increasing momentum builds a positive feedback cycle where each measure she plays builds to improve her outcomes.

Ready to be like Sally and unlock your full potential? Start with MuseFlow and begin your sight reading journey. Start learning, enjoying, and earning faster than you ever thought possible.

Try MuseFlow for Free and experience why MuseFlow is worth every penny.c
The Power of Just-In-Time Learning and Flow State in Music Education

In the fast-paced world of modern education, there are two transformative principles reshaping how we learn: just-in-time learning and flow state. These concepts challenge traditional teaching methods, offering learners a more intuitive, engaging, and effective way to build skills. Nowhere is this shift more impactful than in music education, where these principles are helping students connect deeply with their craft, and revolutionizing a pedagogy steeped in tradition and structure.

What Is Just-In-Time Learning?

Just-in-time learning turns traditional education on its head. Instead of overwhelming students with theory upfront, it prioritizes hands-on experience, letting learners absorb theoretical knowledge as it becomes relevant. Imagine learning to ride a bike by hopping on and pedaling, rather than first reading a manual. This approach creates a direct link between knowledge and kinesthetic understanding.

Music education is a where this method shines. Whether mastering a new rhythm, note, or doing a sight reading exercise, students often benefit more from actively engaging with the music first, than from lengthy theoretical instruction. If it was the other way around, we wouldn’t have anything to ground us when we learned the theory! It’d just be a mish-mash of concepts we didn’t know how to apply. As Lucy Green notes in How Popular Musicians Learn, many successful musicians develop their skills through practical, real-world learning experiences. By tackling challenges as they arise, learners retain information better, and can apply it more effectively.

The Role of Flow State in Learning

The flow state, a concept introduced by positive psychologist Mihály Csíkszentmihályi, is a mental goldilocks zone where challenge and skill meet perfectly. In this state, learners are completely immersed in their task, losing track of time while being deeply rooted in the present. Flow transforms learning into a rewarding and deeply enjoyable experience.

For musicians, achieving flow is transformative. Imagine a practice session where every note feels effortless yet engaging… a space where learning feels less like work and more like play. Research suggests that learners in flow not only learn skills faster but also sustain intrinsic motivation longe.

A graph showing how flow state is where challenge meets your skill level.
Flow state happens where challenge meets your skill level, where you're not too bored or too anxious.

Why These Principles Matter in Music Education

Just-in-time learning and flow state address common hurdles in traditional music education. Many students feel overwhelmed by complex theory before they've even had the chance to see its practical value! Others lose motivation when faced with monotonous drills that fail to connect them with the joy of making music.

By focusing on active engagement and creating an environment where learners can stay in a state of flow, educators can foster a love for music that goes beyond technical mastery. These approaches encourage curiosity, resilience, and a deeper connection to the art and craft of music-making.

MuseFlow's level screen showing how just-in-time learning and flow state are applied to piano learning.
MuseFlow is a revolution for just-in-time learning and flow state in their application to music education.

How MuseFlow Applies These Principles

At MuseFlow, we’ve built a music education platform that embodies the best of just-in-time learning and flow state principles. Here’s how we’ve turned these ideas into a transformative learning experience:

  • Adaptive Learning: MuseFlow’s sight reading engine adjusts to the learner’s skill level, ensuring they are consistently challenged without being overwhelmed. This keeps users engaged and in flow state.
  • Immediate Feedback: Students receive real-time feedback on their playing, helping them correct mistakes and learn on the fly… perfectly aligned with just-in-time learning.
  • Gamified Learning: Our goal-oriented, level by level structure allows students to build skills incrementally, maintaining the balance between challenge and achievement.
  • Dynamic Content: By generating fresh, adaptive music, MuseFlow ensures that learners always have new material to explore, keeping practice sessions exciting and immersive.

Through these features, MuseFlow not only teaches music, but also transforms how students experience learning it. By prioritizing engagement and practical learning, we help students of all ages and skill levels discover the joy and fulfillment of making music.

MuseFlow has a level roadmap that gamifies music education with just-in-time learning and flow state at its core.
MuseFlow's level roadmap showing the gamification aspect of their music education software.

A Revolution in Music Education

Whether you’re a beginner learning your first note or an advanced player sharpening your sight reading skills, just-in-time learning and flow state offer a path to deeper, more rewarding learning. Platforms like MuseFlow are at the forefront of this revolution, making music education more intuitive, enjoyable, and effective than ever before.

Try MuseFlow for seven days to see how just-in-time learning and flow state help you learn piano.

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